Search:

Would you like to contribute to this site? Hammocks Menu Submit an Article Submit a Tip Place your Ad Add URL Hammocks Questions? Contact Us  Types of Hammocks   Rope Hammocks   Fabric Hammocks   Double Hammocks   Portable Hammocks   Camping Hammocks   Hammock Swings   Hammock Chairs   Baby Hammock Carrier   Pet Hammocks   Toy Hammocks   Pawleys Island Hammocks   Hammocks by Brand   Hammocks by Region   Mayan Hammock   Hammock Materials   Shopping For Hammocks   Buy a Hammock   Cheap Hammocks   Hammock Stands   Hammock Frame   Types of Hammock Stands   Hammock Pillows   Hammock Accessories   How To Make A Hammock   Build A Hammock Stand   Hanging a Hammock   Canopy Swings   Porch Swings   Hanging Chairs   Chair Swings   Patio Chairs   Outdoor Chairs   Outdoor Furniture

Return To Hammocks Article Archive   Search the Article Archives The Benefits of Sleeping in a Hammock By Filipe Onterrio Sleeping in a hammock is one of the most relaxing and enjoyable things you can imagine. Hammocks are wonderful whether you're just resting during the day or sleeping for a whole night. Researchers have found that sleeping in a hammock is extremely beneficial, since you attain the deepest sleep on a consistent basis and more quickly than in a regular bed. Deep sleep is what reenergizes us and gets us ready for the day ahead. Studies have found that people deprived of sleep experience a decrease in their immune system, metabolic functions, and overall health. The body needs this deep sleep to rest and function properly. Unfortunately, millions of people around the world are unable to get a good nights rest. Not only is their physical health affected, but their mental health as well -- they venture through life tired and grumpy. With good sleep, a person can wake up in the morning feeling revived and energized. The problem is that too many people turn to the aid of sleeping pills, use aromatherapy, or other alternatives, trying desperately to get a decent nights sleep. Little do they know that they could achieve this by using something as simple as a hammock. Sleeping on a hammock can improve anyone sleep - whether you suffer from daily stress or a more serious sleep disorder such as sleep apnea. Medical studies show that sleep is the best solution for many mental problems, such as depression, anger, and anxiety. Consider the relaxing effects of a back massage or time spent relaxing in a Jacuzzi. Sleeping in a hammock can produce that same wonderful feeling. When you lie in a bed, all the pressure points on your body are in contact with the mattress. On the other hand, when you lie in a hammock your weight is distributed evenly, a state such as floating might induce. None of your pressure points are pressing into a hard mattress. These days many people are giving up their beds in favor of sleeping in hammocks. Many who are sleep deprived have found that this simple substitution gives them renewed energy in their mind, bodies, and spirits. Statistics suggest that more than 10 million people are using hammocks for their nights sleep. Therefore, if you have difficulty sleeping and are eager to enjoy a good nights sleep, think about trying a hammock. While there are many choices, we would recommend the Nicaraguan, the Brazilian, or the Mayan. Each of these hammocks is designed to provide perfect weight distribution and they fit into any size bedroom. Copyright 2006, Filipe Onterrio, All Rights Reserved. This article may be published on web sites or in newsletters provided this notice and the resource box is included without ammendment. About the Author: Filipe Onterrio is the owner and operator of Fuzzy Hammock, a web site which focuses on the benefits of sleeping in a hammock. For more information, go to: http://www.fuzzyhammock.com Cypress Hammock

Get your Hammocks questions answered... Subscribe to our Hammocks Newsletter FREE! Your First Name: Your Email Address: Enter above security code

Home  |   Hammocks Blog  |   Ask the Hammocks Expert  |   Hammocks Archive  |   Hammocks RSS Feeds  |   Advertise  |   Sitemap